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Understanding Postural Tachycardia Syndrome (POTS)
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Health Conditions
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Life After a Heart Attack: A Comprehensive Guide to Managing Cardiovascular Risk Factors
“Life After a Heart Attack” offers a detailed roadmap for managing cardiovascular risk factors, guiding you through the essential steps to regain and maintain heart health. This guide empowers you with knowledge and practical advice to navigate the journey towards a healthier life post-heart attack.
Health Conditions
Medical
Low Blood Pressure: Causes, Symptoms, and Therapy
Hypotension, or low blood pressure, is a condition where blood pressure falls below the normal range, often leading to symptoms like dizziness, fainting, and blurred vision. While not always a cause for alarm, persistent or severe hypotension requires medical attention to identify and manage underlying causes.
Nutrition
The Surprising Link Between Licorice and Arterial Hypertension
Consuming licorice in large amounts can lead to an increase in blood pressure, as it contains glycyrrhizin, a compound known to cause sodium retention and potassium loss.
Health Conditions
Medical
High Blood Pressure: Understanding and Managing Arterial Hypertension
Hypertension, often dubbed the ‘silent killer’, stealthily affects millions worldwide, with its lack of symptoms masking potentially life-threatening risks. This article delves into understanding its causes, recognizing the subtle signs, and effective strategies for management and prevention.
Health Conditions
Medical
Mastering the DASH Diet: A Proven Plan for Reducing Blood Pressure and Enhancing Health
The DASH diet, standing for Dietary Approaches to Stop Hypertension, is a scientifically-backed eating plan that emphasizes fruits, vegetables, and low-fat dairy, aiming to reduce blood pressure and improve heart health. Its balanced approach to nutrition makes it not just effective for hypertension management, but also beneficial for overall wellness.
Nutrition
Embracing the Mediterranean Diet: A Journey to Better Health
The Mediterranean diet, rooted in the traditional culinary habits of countries bordering the Mediterranean … Read more
Nutrition
Evidence-Based Healthy Eating: Transforming Your Life
A healthy diet, focusing on unprocessed or minimally processed foods and limiting highly processed foods, alcohol, and unhealthy fats, significantly reduces risks of chronic diseases and extends longevity. Personalized dietary choices, considering individual preferences and circumstances, play a crucial role in maintaining energy balance and overall health.
Fitness
How Exercise Impacts Blood Cholesterol and Beyond
Improving heart health and managing cholesterol are just the beginning when it comes to … Read more
Medical
Health Conditions
Cholesterol Management: The Power of Statins, Ezetimibe, and PCSK9 Inhibitors
Statins, Ezetimibe, and PCSK9 inhibitors are among the most effective medications for lowering LDL … Read more