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Nutrition
Embracing the Mediterranean Diet: A Journey to Better Health
The Mediterranean diet, rooted in the traditional culinary habits of countries bordering the Mediterranean … Read more
Nutrition
Evidence-Based Healthy Eating: Transforming Your Life
A healthy diet, focusing on unprocessed or minimally processed foods and limiting highly processed foods, alcohol, and unhealthy fats, significantly reduces risks of chronic diseases and extends longevity. Personalized dietary choices, considering individual preferences and circumstances, play a crucial role in maintaining energy balance and overall health.