Latest articles
Nutrition
![Mediterranean Diet - the Heart Healthy Diet](https://sanasphere.org/wp-content/uploads/2023/12/mediterranean-scaled-e1702847152146.jpg)
Embracing the Mediterranean Diet: A Journey to Better Health
The Mediterranean diet, rooted in the traditional culinary habits of countries bordering the Mediterranean … Read more
Nutrition
![Example of Healthy Nutrition](https://sanasphere.org/wp-content/uploads/2023/12/salad-scaled-e1702767626380.jpg)
Evidence-Based Healthy Eating: Transforming Your Life
A healthy diet, focusing on unprocessed or minimally processed foods and limiting highly processed foods, alcohol, and unhealthy fats, significantly reduces risks of chronic diseases and extends longevity. Personalized dietary choices, considering individual preferences and circumstances, play a crucial role in maintaining energy balance and overall health.
Fitness
![Playing tennis for heart health and cholesterol management](https://sanasphere.org/wp-content/uploads/2023/12/sport-tennis-scaled.jpg)
How Exercise Impacts Blood Cholesterol and Beyond
Improving heart health and managing cholesterol are just the beginning when it comes to … Read more
Medical
Health Conditions
![Pills](https://sanasphere.org/wp-content/uploads/2023/12/pills-scaled.jpg)
Cholesterol Management: The Power of Statins, Ezetimibe, and PCSK9 Inhibitors
Statins, Ezetimibe, and PCSK9 inhibitors are among the most effective medications for lowering LDL … Read more